Oven Fried White Fish
Grrrrrgh!
Course : Fish
From: HungryMonster.com
Serves: 4
 

Ingredients:

1 pound cod -- sole or flounder
2 tablespoons cornmeal
2 tablespoons flour
1/2 teaspoon Cajun spice
2 teaspoons oil
1 dash salt and pepper
1 tablespoon parmesan cheese
 

Preparation:

Combine flour, cornmeal, cheese, and spices. Dredge fish in mix. Spray pan with Pam. Arrange fish in pan and drizzle with oil. Bake 450F for 8-10 minutes