Avocado Salad Plate With Basil Dressing

Course : Dressings
Serves: 2
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1 medium avocado -- peeled and halved
1 medium boston lettuce leaves
1 small tomato -- sliced
1/2 cup alfalfa sprouts
1 medium green onion -- thinly sliced
2 tablespoons sunflower seeds -- roasted
1 tablespoon sherry vinegar
1 teaspoon lemon juice
1/4 teaspoon salt
1 dash sugar
1 dash black pepper -- ground
2 teaspoons fresh basil -- chopped
3 tablespoons olive oil

Preparation / Directions:

1. Place avocado half on a lettuce leaf, on each of 2 salad plates. Arrange tomato slices beside avocado. Drizzle Basil Dressing lightly over avocado and tomatoes; spoon any remaining dressing into hollow of avocado. 2. Sprinkle tomatoes with sprouts, onion, and sunflower seeds. Serve at once. Basil Dressing: In a small bowl mix vinegar, lemon juice, salt, sugar, pepper, and basil. Using a whisk or fork, gradually beat in oil until well combined.


Nutritional Information:

413 Calories (kcal); 40g Total Fat; (82% calories from fat); 5g Protein; 14g Carbohydrate; 0mg Cholesterol; 284mg Sodium

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