Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  1                     avocado -- peeled and halved
                        boston lettuce leaves
  1              small  tomato -- sliced
     1/2           cup  alfalfa sprouts
  1                     green onion -- thinly sliced
  2        tablespoons  sunflower seeds -- roasted
                        *** BASIL DRESSING ***
  1         tablespoon  sherry vinegar
  1           teaspoon  lemon juice
     1/4      teaspoon  salt
  1               dash  sugar
  1               dash  black pepper -- ground
  2          teaspoons  fresh basil -- chopped
  3        tablespoons  olive oil

Preparation:

1. Place avocado half on a lettuce leaf, on each of 2 salad plates. Arrange tomato slices beside avocado. Drizzle Basil Dressing lightly over avocado and tomatoes; spoon any remaining dressing into hollow of avocado. 2. Sprinkle tomatoes with sprouts, onion, and sunflower seeds. Serve at once. Basil Dressing: In a small bowl mix vinegar, lemon juice, salt, sugar, pepper, and basil. Using a whisk or fork, gradually beat in oil until well combined.

Nutritional Information:

413 Calories (kcal); 40g Total Fat; (82% calories from fat); 5g Protein; 14g Carbohydrate; 0mg Cholesterol; 284mg Sodium