Black Bean Dip

Course : Dips
Serves: 1
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Ingredients:

1 can black beans -- rinsed and drained
1/2 cup miracle whip free dressing
1/2 cup reduced calorie sour cream
1 can chopped green chiles -- drained
2 tablespoons chopped cilantro
1 teaspoon chili powder
1/2 teaspoon garlic powder
3 dashes hot pepper sauce
 

Preparation / Directions:

Mash bean with fork. Stir in remaining ingredients until well blended; refrigerate. Serve with tortilla chips.

 

Nutritional Information:

693 Calories (kcal); 3g Total Fat; (4% calories from fat); 43g Protein; 128g Carbohydrate; 0mg Cholesterol; 40mg Sodium


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