Black Bean Dip

Course : Dips
Serves: 1
Print a Recipe Card
3 x 5 Card | 4 x 6 Card | Printer Friendly


1 can black beans -- rinsed and drained
1/2 cup miracle whip free dressing
1/2 cup reduced calorie sour cream
1 can chopped green chiles -- drained
2 tablespoons chopped cilantro
1 teaspoon chili powder
1/2 teaspoon garlic powder
3 dashes hot pepper sauce

Preparation / Directions:

Mash bean with fork. Stir in remaining ingredients until well blended; refrigerate. Serve with tortilla chips.


Nutritional Information:

693 Calories (kcal); 3g Total Fat; (4% calories from fat); 43g Protein; 128g Carbohydrate; 0mg Cholesterol; 40mg Sodium

Rate this Recipe?
1 2 3 4 5
Poor                            Great

E-mail this to a friend!

Friend's Name (TO):
Friend's E-mail Address:
Your Name (FROM):
Your E-mail Address:

More Dips Recipes