Black Bean Dip
Grrrrrgh!
Course : Dips
From: HungryMonster.com
Serves: 1
 

Ingredients:

1 can black beans -- rinsed and drained
1/2 cup miracle whip free dressing
1/2 cup reduced calorie sour cream
1 can chopped green chiles -- drained
2 tablespoons chopped cilantro
1 teaspoon chili powder
1/2 teaspoon garlic powder
3 dashes hot pepper sauce
 

Preparation:

Mash bean with fork. Stir in remaining ingredients until well blended; refrigerate. Serve with tortilla chips.

 

Nutritional Information:

693 Calories (kcal); 3g Total Fat; (4% calories from fat); 43g Protein; 128g Carbohydrate; 0mg Cholesterol; 40mg Sodium