Black Bean Dip
Grrrrrgh!
Course : Dips
From: HungryMonster.com
Serves: 1
 

Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  1                can  black beans -- rinsed and drained
     1/2           cup  miracle whip free dressing
     1/2           cup  reduced calorie sour cream
  1                can  chopped green chiles -- drained
  2        tablespoons  chopped cilantro
  1           teaspoon  chili powder
     1/2      teaspoon  garlic powder
                        few drops of hot pepper sauce
 

Preparation:

Mash bean with fork. Stir in remaining ingredients until well blended; refrigerate. Serve with tortilla chips.

 

Nutritional Information:

693 Calories (kcal); 3g Total Fat; (4% calories from fat); 43g Protein; 128g Carbohydrate; 0mg Cholesterol; 40mg Sodium