Spicy Meat Dip

Course : Dips
Serves: 12
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Ingredients:

1 pound ground turkey breast
1/2 cup finely minced onion
1 tablespoon garlic finely minced
1 cup tomato sauce
1/4 cup catsup
3/4 teaspoon ground oregano
1 teaspoon sugar
1/3 cup grated Parmesan cheese
8 ounces room temperature fat free cream cheese
 

Preparation / Directions:

Combine beef, onions, and garlic in a skillet, over a moderate flame. Heat and stir to lightly brown beef, drain well. Add tomato sauce, catsup, oregano, and sugar-mix well. Bring to a boil, reduce heat to low, cover, and simmer for 10 minutes. Skim off fat, remove from heat. Stir in Parmesan and cream cheese. Serve warm

 

Nutritional Information:

Amount Per Serving: Calories 47 - Calories from Fat 8 Percent Total Calories From: Fat 17%, Protein 36%, Carbohydrate 47% Totals and Percent Daily Values (2000 calories): Fat 1g, Saturated Fat 1g, Cholesterol 5mg, Sodium 359mg, Total Carbohydrate 6g, Dietary Fiber 0g, Sugars 0g, Protein 4g, Vitamin A 329 units, Vitamin C 4 units, Calcium 0 units, Iron 0 units


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