| |
Spicy Meat Dip |
 |
| Course : |
Dips |
| From: |
HungryMonster.com |
| Serves: |
12 |
|
| |
Ingredients:
| 1 |
pound |
ground turkey breast |
| 1/2 |
cup |
finely minced onion |
| 1 |
tablespoon |
garlic |
| 1 |
cup |
tomato sauce |
| 1/4 |
cup |
catsup |
| 3/4 |
teaspoon |
ground oregano |
| 1 |
teaspoon |
sugar |
| 1/3 |
cup |
grated Parmesan cheese |
| 8 |
ounces |
room temperature fat free cream cheese |
|
| |
Preparation:
Combine beef, onions, and garlic in a skillet, over a moderate flame. Heat and stir to lightly brown beef, drain well. Add tomato sauce, catsup, oregano, and sugar-mix well. Bring to a boil, reduce heat to low, cover, and simmer for 10 minutes. Skim off fat, remove from heat. Stir in Parmesan and cream cheese. Serve warm |
| |
Nutritional Information:
Amount Per Serving: Calories 47 - Calories from Fat 8
Percent Total Calories From: Fat 17%, Protein 36%, Carbohydrate 47%
Totals and Percent Daily Values (2000 calories): Fat 1g, Saturated Fat 1g, Cholesterol 5mg, Sodium 359mg, Total Carbohydrate 6g, Dietary Fiber 0g, Sugars 0g, Protein 4g, Vitamin A 329 units, Vitamin C 4 units, Calcium 0 units, Iron 0 units |
|
|