Hummus

Course : Dips
Serves: 12
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Ingredients:

1/3 cup sesame tahini, or use a low fat peanut butter
1/4 cup lemon juice
5 cloves garlic
5 drops hot pepper sauce
1/4 cup water
1/2 teaspoon cumin
15 ounces canned garbanzo beans, (chickpeas)
1 teaspoon salt to taste
 

Preparation / Directions:

Combine all ingredients in food processor or blender and blend until smooth. Serve with toasted pita bread

 

Nutritional Information:

Amount Per Serving: Calories 128 - Calories from Fat 39 Percent Total Calories From: Fat 30%, Protein 15%, Carbohydrate 55% Totals and Percent Daily Values (2000 calories): Fat 4g, Saturated Fat 1g, Cholesterol 0mg, Sodium 213mg, Total Carbohydrate 18g, Dietary Fiber 1g, Sugars 0g, Protein 5g, Vitamin A 27 units, Vitamin C 5 units, Calcium 0 units, Iron 1 units


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