Hummus

Hummus

Course :	Dips
From:	HungryMonster.com
Serves:	12

Ingredients:

1/3	cup	sesame tahini, or use a low fat peanut butter
1/4	cup	lemon juice
5	cloves	garlic
5	drops	hot pepper sauce
1/4	cup	water
1/2	teaspoon	cumin
15	ounces	canned garbanzo beans, (chickpeas)
1	teaspoon	salt to taste

Preparation:

Combine all ingredients in food processor or blender and blend until smooth. Serve with toasted pita bread

Nutritional Information:

Amount Per Serving: Calories 128 - Calories from Fat 39 Percent Total Calories From: Fat 30%, Protein 15%, Carbohydrate 55% Totals and Percent Daily Values (2000 calories): Fat 4g, Saturated Fat 1g, Cholesterol 0mg, Sodium 213mg, Total Carbohydrate 18g, Dietary Fiber 1g, Sugars 0g, Protein 5g, Vitamin A 27 units, Vitamin C 5 units, Calcium 0 units, Iron 1 units