Artichokes With Garbanzo Dip

Course : Dips
Serves: 4
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Ingredients:

4 medium artichokes
15 ounces reduced-sodium garbanzo beans, drained, reserve 6 tablespoons liquid
1/4 cup lemon juice
1 1/2 teaspoons olive oil
1 teaspoon garlic, minced
1/2 teaspoon grated lemon peel
2 tablespoons parsley, next
3 tablespoons scallions sliced
1/4 teaspoon crushed oregano
 

Preparation / Directions:

Trim arctic stems at base; remove small bottom leaves. If desired, trend tips of leaves and cut off top 2 inches of artichokes. Stand artichokes boom upright in deep saucepan. Add 2 to 3 inches boiling water. Cover; simmer 35 to 45 minutes until fork pierces base easily; drain. Meanwhile, blend or process moved beans, reserved liquid, lemon juice, olive oil and garlic until smooth. Transfer mixture to bowl and stir in lemon peel, parsley, scallions and oregano. Cover; chill until ready to use

 

Nutritional Information:

Amount Per Serving: Calories 237 - Calories from Fat 31 Percent Total Calories From: Fat 13%, Protein 17%, Carbohydrate 70% Totals and Percent Daily Values (2000 calories): Fat 3g, Saturated Fat 0g, Cholesterol 0mg, Sodium 348mg, Total Carbohydrate 41g, Dietary Fiber 3g, Sugars 0g, Protein 10g, Vitamin A 452 units, Vitamin C 30 units, Calcium 0 units, Iron 4 units


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