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Artichokes With Garbanzo Dip |
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| Course : |
Dips |
| From: |
HungryMonster.com |
| Serves: |
4 |
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Ingredients:
| 4 |
medium |
artichokes |
| 15 |
ounces |
reduced-sodium garbanzo beans, drained, reserve 6 tablespoons liquid |
| 1/4 |
cup |
lemon juice |
| 1 1/2 |
teaspoons |
olive oil |
| 1 |
teaspoon |
garlic, minced |
| 1/2 |
teaspoon |
grated lemon peel |
| 2 |
tablespoons |
parsley, next |
| 3 |
tablespoons |
scallions |
| 1/4 |
teaspoon |
crushed oregano |
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Preparation:
Trim arctic stems at base; remove small bottom leaves. If desired, trend tips of leaves and cut off top 2 inches of artichokes. Stand artichokes boom upright in deep saucepan. Add 2 to 3 inches boiling water. Cover; simmer 35 to 45 minutes until fork pierces base easily; drain. Meanwhile, blend or process moved beans, reserved liquid, lemon juice, olive oil and garlic until smooth. Transfer mixture to bowl and stir in lemon peel, parsley, scallions and oregano. Cover; chill until ready to use |
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Nutritional Information:
Amount Per Serving: Calories 237 - Calories from Fat 31
Percent Total Calories From: Fat 13%, Protein 17%, Carbohydrate 70%
Totals and Percent Daily Values (2000 calories): Fat 3g, Saturated Fat 0g, Cholesterol 0mg, Sodium 348mg, Total Carbohydrate 41g, Dietary Fiber 3g, Sugars 0g, Protein 10g, Vitamin A 452 units, Vitamin C 30 units, Calcium 0 units, Iron 4 units |
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