White Bean Dip

Course : Dips
Serves: 1-1/4 cups
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Ingredients:

1 can cannellini beans or great orthern beans -- rinsed and drained (15 to 16 ounces)
1 tablespoon lemon juice
2 tablespoons plain yogurt
2 tablespoons chopped fresh parsley
1/2 teaspoon freshly ground black pepper
1/4 teaspoon hot pepper sauce
2 cloves garlic cloves -- up to 3
1 teaspoon salt to taste
1 package pita bread -- corn chips or vegetable dippers
 

Preparation / Directions:

In a food processor or blender, combine all ingredients except for last one. Cover and process until smooth. Chill. Serve with toasted pita bread triangles, corn chips or fresh vegetables.

 

Nutritional Information:

29 calories, 78 mg sodium, trace cholesterol, 6 gm carbohydrate, 2 gm protein, trace fat.


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