White Bean Dip |
Course : Dips
Serves: 1-1/4 cups |
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Ingredients:
1 can cannellini beans or great orthern beans -- rinsed and drained (15 to 16 ounces) |
1 tablespoon lemon juice |
2 tablespoons plain yogurt |
2 tablespoons chopped fresh parsley |
1/2 teaspoon freshly ground black pepper |
1/4 teaspoon hot pepper sauce |
2 cloves garlic cloves -- up to 3 |
1 teaspoon salt to taste |
1 package pita bread -- corn chips or vegetable dippers |
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Preparation / Directions:
In a food processor or blender, combine all ingredients except for last one. Cover and process until smooth. Chill. Serve with toasted pita bread triangles, corn chips or fresh vegetables.
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Nutritional Information:
29 calories, 78 mg sodium, trace cholesterol, 6 gm carbohydrate, 2 gm protein, trace fat. |
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