Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
   1      can           cannellini beans or great orthern beans -- rinsed and drained
                        -- (15 to 16 ounces)
   1      tablespoon    lemon juice
   2      tablespoons   plain yogurt
   2      tablespoons   chopped fresh parsley
     1/2  teaspoon      freshly ground black pepper
     1/4  teaspoon      hot pepper sauce
   2                    garlic cloves -- up to 3
                        salt to taste
                        pita bread -- corn chips or
                        -- vegetable dippers

Preparation:

In a food processor or blender, combine all ingredients except for last one. Cover and process until smooth. Chill. Serve with toasted pita bread triangles, corn chips or fresh vegetables.

Nutritional Information:

29 calories, 78 mg sodium, trace cholesterol, 6 gm carbohydrate, 2 gm protein, trace fat.