Spicy Vegetable Dip


Course : Dips
Serves: 12
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Ingredients:


8 ounces plain low-fat yogurt

1/4 cup chili sauce

1 tablespoon prepared horseradish

1 teaspoon grated lemon rind

1 teaspoon salt

2 tablespoons minced celery

1 tablespoon minced green pepper

1 tablespoon minced green onion
 

Preparation / Directions:


Combine all ingredients, mix well. Chill thoroughly. Serve as a dip for celery sticks, green onions, green pepper, cauliflower and other crisp raw vegetables. Makes 1 1/3 cups. 2 tb serving

 

Nutritional Information:

18 calories, free food 1.2 gm protein, .3 gm fat, 2.8 gm carbohydrate, 260.2 mg sodium, 72.2 mg potassium, .2 gm fiber, 1 mg cholesterol


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