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Spicy Vegetable Dip |
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| Course : |
Dips |
| From: |
HungryMonster.com |
| Serves: |
12 |
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Ingredients:
| 8 |
ounces |
plain low-fat yogurt |
| 1/4 |
cup |
chili sauce |
| 1 |
tablespoon |
prepared horseradish |
| 1 |
teaspoon |
grated lemon rind |
| 1 |
teaspoon |
salt |
| 2 |
tablespoons |
minced celery |
| 1 |
tablespoon |
minced green pepper |
| 1 |
tablespoon |
minced green onion |
| | |
Preparation:
Combine all ingredients, mix well. Chill thoroughly. Serve as a dip for celery sticks, green onions, green pepper, cauliflower and other crisp raw vegetables. Makes 1 1/3 cups.
2 tb serving |
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Nutritional Information:
18 calories, free food
1.2 gm protein, .3 gm fat, 2.8 gm carbohydrate, 260.2 mg sodium, 72.2 mg potassium, .2 gm fiber, 1 mg cholesterol |
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