Spicy Vegetable Dip
Grrrrrgh!
Course : Dips
From: HungryMonster.com
Serves: 12
 

Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
   1      8 ounce       car  plain low-fat yogurt
     1/4  cup           chili sauce
   1      tablespoon    prepared horseradish
   1      teaspoon      grated lemon rind
   1      teaspoon      salt
   2      tablespoons   minced celery
   1      tablespoon    minced green pepper
   1      tablespoon    minced green onion
 

Preparation:

Combine all ingredients, mix well. Chill thoroughly. Serve as a dip for celery sticks, green onions, green pepper, cauliflower and other crisp raw vegetables. Makes 1 1/3 cups. 2 tb serving

 

Nutritional Information:

18 calories, free food 1.2 gm protein, .3 gm fat, 2.8 gm carbohydrate, 260.2 mg sodium, 72.2 mg potassium, .2 gm fiber, 1 mg cholesterol