Light Spinach Dip |
Course : Dips
Serves: 12 |
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Ingredients:
1/2 cup skim milk |
1/2 cup fat-free mayonnaise |
1 cup fat-free sour cream |
3 cups frozen spinach -- thawed, squeezed to drain |
1/4 cup green onions -- chopped |
1 teaspoon beaumonde seasoning -- or inchold bay inch |
1/2 teaspoon dillweed -- dried |
1 cup waterchestnuts -- canned, drained, chopped |
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Preparation / Directions:
In medium bowl combine milk and mayonnaise; beat with wire whisk until smooth. Stir in sour cream; belend well. Add remaining ingredients; mix well. Cover; refrigerate at least 2 hours to blend flavours. Serve with fresh vegetables dippers. Approx : 4 cups
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Nutritional Information:
46 Calories (kcal); trace Total Fat; (2% calories from fat); 3g Protein; 9g Carbohydrate; 2mg Cholesterol; 177mg Sodium |
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