Light Spinach Dip

Course : Dips
Serves: 12
Print a Recipe Card
3 x 5 Card | 4 x 6 Card | Printer Friendly


1/2 cup skim milk
1/2 cup fat-free mayonnaise
1 cup fat-free sour cream
3 cups frozen spinach -- thawed, squeezed to drain
1/4 cup green onions -- chopped
1 teaspoon beaumonde seasoning -- or inchold bay inch
1/2 teaspoon dillweed -- dried
1 cup waterchestnuts -- canned, drained, chopped

Preparation / Directions:

In medium bowl combine milk and mayonnaise; beat with wire whisk until smooth. Stir in sour cream; belend well. Add remaining ingredients; mix well. Cover; refrigerate at least 2 hours to blend flavours. Serve with fresh vegetables dippers. Approx : 4 cups


Nutritional Information:

46 Calories (kcal); trace Total Fat; (2% calories from fat); 3g Protein; 9g Carbohydrate; 2mg Cholesterol; 177mg Sodium

Rate this Recipe?
1 2 3 4 5
Poor                            Great

E-mail this to a friend!

Friend's Name (TO):
Friend's E-mail Address:
Your Name (FROM):
Your E-mail Address:

More Dips Recipes