Light Spinach Dip

Course : Dips
Serves: 12
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Ingredients:

1/2 cup skim milk
1/2 cup fat-free mayonnaise
1 cup fat-free sour cream
3 cups frozen spinach -- thawed, squeezed to drain
1/4 cup green onions -- chopped
1 teaspoon beaumonde seasoning -- or inchold bay inch
1/2 teaspoon dillweed -- dried
1 cup waterchestnuts -- canned, drained, chopped
 

Preparation / Directions:

In medium bowl combine milk and mayonnaise; beat with wire whisk until smooth. Stir in sour cream; belend well. Add remaining ingredients; mix well. Cover; refrigerate at least 2 hours to blend flavours. Serve with fresh vegetables dippers. Approx : 4 cups

 

Nutritional Information:

46 Calories (kcal); trace Total Fat; (2% calories from fat); 3g Protein; 9g Carbohydrate; 2mg Cholesterol; 177mg Sodium


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