Ingredients:
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1/2 cup skim milk
1/2 cup fat-free mayonnaise
1 cup fat-free sour cream
3 cups frozen spinach -- thawed, squeezed
to drain
1/4 cup green onions -- chopped
1 teaspoon beaumonde seasoning -- or "old bay"
1/2 teaspoon dillweed -- dried
1 cup waterchestnuts -- canned, drained,
-- chopped |