Light Spinach Dip |
 |
| Course : |
Dips |
| From: |
HungryMonster.com |
| Serves: |
12 |
|
| |
Ingredients:
| 1/2 |
cup |
skim milk |
| 1/2 |
cup |
fat-free mayonnaise |
| 1 |
cup |
fat-free sour cream |
| 3 |
cups |
frozen spinach -- thawed, squeezed to drain |
| 1/4 |
cup |
green onions -- chopped |
| 1 |
teaspoon |
beaumonde seasoning -- or inchold bay inch |
| 1/2 |
teaspoon |
dillweed -- dried |
| 1 |
cup |
waterchestnuts -- canned, drained, chopped |
|
| |
Preparation:
In medium bowl combine milk and mayonnaise; beat with wire whisk until smooth. Stir in sour cream; belend well. Add remaining ingredients; mix well. Cover; refrigerate at least 2 hours to blend flavours. Serve with fresh vegetables dippers. Approx : 4 cups |
| |
Nutritional Information:
46 Calories (kcal); trace Total Fat; (2% calories from fat); 3g Protein; 9g Carbohydrate; 2mg Cholesterol; 177mg Sodium |