Herb Dip 2

Course : Dips
Serves: 1 1/2 cups
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Ingredients:

1/2 cup skim milk
1 cup low fat cottage cheese
2 tablespoons parsley -- chopped
2 tablespoons chives -- chopped
1/2 teaspoon dried basil
1/8 teaspoon curry powder
1/8 teaspoon paprika
1 clove garlic
 

Preparation / Directions:

Whirl all ingredients in blender till smooth. Serve with crisp raw veggies.

 

Nutritional Information:

21 calories; 1 g carbohydrate; 3 g protein; trace fat; 82 mg sodium


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