Dips recipes

Course : Dips
Serves: 1 1/2 cups

Print a Recipe Card

Ingredients:

1/2 cup skim milk

1 cup low fat cottage cheese

2 tablespoons parsley -- chopped

2 tablespoons chives -- chopped

1/2 teaspoon dried basil

1/8 teaspoon curry powder

1/8 teaspoon paprika

1 clove garlic

Whirl all ingredients in blender till smooth. Serve with crisp raw veggies.

21 calories; 1 g carbohydrate; 3 g protein; trace fat; 82 mg sodium