Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
     1/2  cup           skim milk
   1      cup           low fat cottage cheese
   2      tablespoons   parsley -- chopped
   2      tablespoons   chives -- chopped
     1/2  teaspoon      dried basil
     1/8  teaspoon      curry powder
     1/8  teaspoon      paprika
   1      small         clov  garlic -- minced

Preparation:

Whirl all ingredients in blender till smooth. Serve with crisp raw veggies.

Nutritional Information:

21 calories; 1 g carbohydrate; 3 g protein; trace fat; 82 mg sodium