Curried Yogurt Dip 2

Course : Dips
Serves: 1
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Ingredients:

2/3 Cup lowfat yogurt
1 Teaspoon lemon juice
1 Tablespoon minced garlic
1/3 Cup sour cream
1/4 Teaspoon white pepper
1 Tablespoon curry powder
 

Preparation / Directions:

In a bowl, combine all the ingredients, stirring them well. Chill the dip, covered, for 1 hour or longer before serving. This dip is really great for chicken wings, raw vegetables-anything that needs a dip with a real bite....

 

Nutritional Information:

296 Calories (kcal); 19g Total Fat; (56% calories from fat); 12g Protein; 21g Carbohydrate; 43mg Cholesterol; 152mg Sodium


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