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Breakfast To Go


Course : Diabetic
Serves: 1
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Ingredients:


1/2 cup sliced bananas

1 cup nonfat milk

1/2 cup plain nonfat yogurt

1/4 cup 100% bran flakes

1 teaspoon vanilla extract

2 teaspoons sugar

1/2 cup ice

1 dash cinnamon -- or nutmeg
 

Preparation / Directions:


Combine all ingredients in a blender and process on medium speed until smooth. Garnish with cinnamon or nutmeg. You can substitute strawberries, peaches, or other fresh fruit for the bananas if you like.

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