Breakfast To Go

Course : Diabetic
Serves: 1
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1/2 cup sliced bananas
1 cup nonfat milk
1/2 cup plain nonfat yogurt
1/4 cup 100% bran flakes
1 teaspoon vanilla extract
2 teaspoons sugar
1/2 cup ice
1 dash cinnamon -- or nutmeg

Preparation / Directions:

Combine all ingredients in a blender and process on medium speed until smooth. Garnish with cinnamon or nutmeg. You can substitute strawberries, peaches, or other fresh fruit for the bananas if you like.

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