Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1/2 cup sliced bananas
1 cup nonfat milk
1/2 cup plain nonfat yogurt
1/4 cup 100% bran flakes
1 teaspoon vanilla extract
2 teaspoons sugar
1/2 cup ice
1 dash cinnamon -- or nutmeg
Preparation:
Combine all ingredients in a blender and process on medium speed until smooth. Garnish with cinnamon or nutmeg. You can substitute strawberries, peaches, or other fresh fruit for the bananas if you like.
