Breakfast To Go

Grrrrrgh!
Course : Diabetic
From: HungryMonster.com
Serves: 1
 

Ingredients:

1/2 cup sliced bananas
1 cup nonfat milk
1/2 cup plain nonfat yogurt
1/4 cup 100% bran flakes
1 teaspoon vanilla extract
2 teaspoons sugar
1/2 cup ice
1 dash cinnamon -- or nutmeg
 

Preparation:

Combine all ingredients in a blender and process on medium speed until smooth. Garnish with cinnamon or nutmeg. You can substitute strawberries, peaches, or other fresh fruit for the bananas if you like.