Brendan's High Energy Bars

Course : Dehydrator
Serves: 8
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1 cup barley -- soaked 3 days
2 cups soft wheat -- sprouted 1 day
3/4 cup dates
3 tablespoons raw honey
1 teaspoon cinnamon
1 teaspoon vanilla
1 cup walnuts -- soaked, chopped
1/2 cup almonds -- soaked, chopped

Preparation / Directions:

Process barley, wheat, dates, in a champion juicer using the solid plate. Add honey, cinnamon, vanilla, walnuts, almonds and mix well. Form into bars and place on a teflex sheet in the dehydrator for 6-8 hours, depending on the desired moisture and size. Be sure to remove the teflex sheet and turn bars over half way through

3 Kitchen's say:
  (2 1/4 Stars!)
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