Brendan's High Energy Bars
Grrrrrgh!
Course : Dehydrator
From: HungryMonster.com
Serves: 8
 

Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
   1      cup           barley -- soaked 3 days
   2      cups          soft wheat -- sprouted 1 day
     3/4  cup           dates
   3      tablespoons   raw honey
   1      teaspoon      cinnamon
   1      teaspoon      vanilla
   1      cup           walnuts -- soaked, chopped
     1/2  cup           almonds -- soaked, chopped
 

Preparation:

Process barley, wheat, dates, in a champion juicer using the solid plate. Add honey, cinnamon, vanilla, walnuts, almonds and mix well. Form into bars and place on a teflex sheet in the dehydrator for 6-8 hours, depending on the desired moisture and size. Be sure to remove the teflex sheet and turn bars over half way through