Country Captain


Course : Chicken
Serves: 4
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Ingredients:


1 pound boneless skinless chicken breasts

1/8 cup flour

2 tablespoons olive oil

1 clove garlic

1 small onion -- chopped

1 medium green pepper -- chopped

2 cups canned tomatoes -- undrained

1 cup chicken broth

1 1/2 tablespoons curry powder

1/2 teaspoon thyme

1/2 teaspoon salt

1/4 teaspoon black pepper -- freshly ground

1/4 cup raisins

4 cups cooked rice -- hot

1/4 cup slivered almonds -- toasted

1 tablespoon fresh parsley -- minced
 

Preparation / Directions:


Dust chicken lightly with flour; saute chicken in hot oil in nonstick pan until lightly browned on all sides, about 15 minutes. Remove chicken from pan. Reserve. Add garlic, onion, and green pepper to pan;saute until onion is limp and golden. Return chicken to pan. Add tomatoes, broth, curry, thyme, salt, and pepper; bring to boil. Lower heat; cover and simmer gently 15 minutes. Add raisins; simmer uncovered 15 minutes longer. Serve with rice. Sprinkle with almonds and fresh parsley.


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