Country Captain
Grrrrrgh!
Course : Chicken
From: HungryMonster.com
Serves: 4
 

Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
   1      pound         boneless skinless chicken breasts
     1/8  cup           flour
   2      tablespoons   olive oil
   1      clove         garlic -- minced
   1      small         onion -- chopped
   1      medium        green pepper -- chopped
   2      cups          canned tomatoes -- undrained
   1      cup           chicken broth
   1 1/2  tablespoons   curry powder
     1/2  teaspoon      thyme
     1/2  teaspoon      salt
     1/4  teaspoon      black pepper -- freshly ground
     1/4  cup           raisins
   4      cups          cooked rice -- hot
     1/4  cup           slivered almonds -- toasted
   1      tablespoon    fresh parsley -- minced
 

Preparation:

Dust chicken lightly with flour; saute chicken in hot oil in nonstick pan until lightly browned on all sides, about 15 minutes. Remove chicken from pan. Reserve. Add garlic, onion, and green pepper to pan;saute until onion is limp and golden. Return chicken to pan. Add tomatoes, broth, curry, thyme, salt, and pepper; bring to boil. Lower heat; cover and simmer gently 15 minutes. Add raisins; simmer uncovered 15 minutes longer. Serve with rice. Sprinkle with almonds and fresh parsley.