Chicken and Broccoli Dijon


Course : Chicken
Serves: 4
Print a Recipe Card
3 x 5 Card | 4 x 6 Card | Printer Friendly
 

Ingredients:


1 pound boneless skinless chicken breast halves

1/2 cup chicken broth

1 tablespoon soy sauce

4 cups broccoli flowerets

1 clove garlic -- crushed

1 tablespoon vegetable oil

1/3 cup grey poupon country dijon mustard
 

Preparation / Directions:


Rinse chicken; pat dry. Cut chicken into bite size strips. In small bowl, combine chicken broth and soy sauce; set aside. In large skillet, over medium high heat, cook and stir broccoli and garlic in hot oil for 3 to 4 minutes or until broccoli is tender crisp. Remove from pan; keep warm. In same skillet, cook and stir chicken strips for 3 to 4 minutes or until done. Stir in broth mixture. Heat to a boil; reduce heat. Stir in mustard. Return broccoli to pan; heat through.

 

Nutritional Information:

185 Calories (kcal); 5g Total Fat; (25% calories from fat); 29g Protein; 5g Carbohydrate; 66mg Cholesterol; 446mg Sodium


Rate this Recipe?
1 2 3 4 5
Poor                            Great

More Chicken Recipes