Tuscany Chicken

Course : Chicken
Serves: 4
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Ingredients:

1 Teaspoon olive oil
4 medium boneless -- skinless chicken breast halves (4 ounces each)
2 medium tomatoes -- diced
1 Clove garlic -- minced
2 Tablespoons red wine vinegar
2 Tablespoons water
2 Tablespoons minced fresh basil
 

Preparation / Directions:

In a large no-stick frying pan over medium heat, warm the oil for 1 minute. Add the chicken and saute for 5 minutes per side. Remove to a plate. Add the tomatoes, garlic, vinegar and water to the pan. Cover and cook for 5 minutes, or until the tomatoes are softened and have given up some of their juice. Add the chicken, cover, and cook for 5 minutes, or until the chicken is cooked through. Sprinkle with the basil. Johanna

 

Nutritional Information:

102 Calories (kcal); 5g Total Fat; (41% calories from fat); 2g Protein; 14g Carbohydrate; 0mg Cholesterol; 24mg Sodium


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