Tropical Chicken

Course : Chicken
Serves: 1
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Ingredients:

1 teaspoon ground ginger
2 tablespoons packed brown sugar
1 teaspoon salt and pepper
1 cup peanut oil
1 cup orange juice
1/4 cup lemon juice
1/4 cup lime juice
1 teaspoon garlic -- crushed
1 teaspoon soy sauce
1 large chicken -- halved and quartered
 

Preparation / Directions:

1. Marinade: Combine ginger, brown sugar, salt, and pepper in a bowl. 2. Add peanut oil, orange juice, lemon juice, lime juice, garlic, and soy sauce. 3. Mix thoroughly. 4. Place chicken in marinade in an air-tight container. 5. Refrigerate overnight, or freeze until ready to use. 6. Drain chicken, reserving marinade. 7. Bake at 350 degrees for 45 to 60 minutes or cook on a barbecue grill. 8. If using a grill, place marinade in a saucepan and bring to a boil. 9. Use marinade to baste chicken while barbecuing. 10. Serve with fried plantains, rice, and black-eyed peas.

 

Nutritional Information:

5384 Calories (kcal); 450g Total Fat; (75% calories from fat); 261g Protein; 67g Carbohydrate; 1358mg Cholesterol; 1400mg Sodium


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