Tender Chicken Teriyaki

Course : Chicken
Serves: 4
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Ingredients:

4 medium skinless boneless chicken br
1/4 cup dry white wine
2 tablespoons soy sauce
2 tablespoons garlic
1 teaspoon ginger
2 tablespoons peanut oil
1/4 teaspoon white pepper
 

Preparation / Directions:

place each breast between sheets of moistened plastic wrap carefully pound very thin, without tearing combine remaining ingredients-mix well add chicken and turn to coat well cover and chill for 4-48 hours remove from marinade, drain grill or broil for 5-10 minutes per side, basting often serve hot, with rice

 

Nutritional Information:

83 Calories (kcal); 7g Total Fat; (81% calories from fat); 1g Protein; 3g Carbohydrate; 0mg Cholesterol; 516mg Sodium


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