Tender Chicken Teriyaki
Grrrrrgh!
Course : Chicken
From: HungryMonster.com
Serves: 4
 

Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  4                     skinless boneless chicken br
     1/4           cup  dry white wine
  2        tablespoons  soy sauce
  2        tablespoons  garlic
  1           teaspoon  ginger
  2        tablespoons  peanut oil
     1/4      teaspoon  white pepper
 

Preparation:

place each breast between sheets of moistened plastic wrap carefully pound very thin, without tearing combine remaining ingredients-mix well add chicken and turn to coat well cover and chill for 4-48 hours remove from marinade, drain grill or broil for 5-10 minutes per side, basting often serve hot, with rice

 

Nutritional Information:

83 Calories (kcal); 7g Total Fat; (81% calories from fat); 1g Protein; 3g Carbohydrate; 0mg Cholesterol; 516mg Sodium