Spicy African Chicken

Course : Chicken
Serves: 4
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Ingredients:

4 medium chicken leg quarter
2 teaspoons peanut oil
2 cups tomato
2 cups sweet red onion
1 teaspoon crushed red chiles
1/2 teaspoon salt
1 teaspoon ground thyme
 

Preparation / Directions:

heat oil in a skillet, over a medium flame add chicken and saute for 15 minutes, until browned on all sides remove chicken with a slotted spoon, set aside add tomatoes, onions, red pepper flakes, salt, and thyme-mix well bring to a boil, reduce heat, and simmer for 5 minutes add chicken, turn to coat well cover and simmer, over a medium flame, for 30-40 minutes, until juices run clear when chicken is pricked with a fork remove chicken to a heated serving platter skim carefully to remove fat pour pan drippings over chicken serve hot, with hot cooked rice

 

Nutritional Information:

70 Calories (kcal); 3g Total Fat; (31% calories from fat); 2g Protein; 11g Carbohydrate; 0mg Cholesterol; 277mg Sodium


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