Spicy African Chicken
Grrrrrgh!
Course : Chicken
From: HungryMonster.com
Serves: 4
 

Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  4                     chicken leg quarter
  2          teaspoons  peanut oil
  2               cups  tomato
  2               cups  sweet red onion
  1           teaspoon  crushed red chiles
     1/2      teaspoon  salt
  1           teaspoon  ground thyme
 

Preparation:

heat oil in a skillet, over a medium flame add chicken and saute for 15 minutes, until browned on all sides remove chicken with a slotted spoon, set aside add tomatoes, onions, red pepper flakes, salt, and thyme-mix well bring to a boil, reduce heat, and simmer for 5 minutes add chicken, turn to coat well cover and simmer, over a medium flame, for 30-40 minutes, until juices run clear when chicken is pricked with a fork remove chicken to a heated serving platter skim carefully to remove fat pour pan drippings over chicken serve hot, with hot cooked rice

 

Nutritional Information:

70 Calories (kcal); 3g Total Fat; (31% calories from fat); 2g Protein; 11g Carbohydrate; 0mg Cholesterol; 277mg Sodium