Quick Skillet Chili

Course : Chicken
Serves: 5
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Ingredients:

1 package Premium fresh lean ground turkey, about 1 1/4lb
16 ounces whole tomatoes - undrained, cut up
1 Cup Shredded Cheddar cheese, if desired
2 Cup Shredded lettuce -- if desired
15 ounces caliente style kidney beans
1 spray nonstick cooking spray
1/2 cup Onion -- chopped
1 teaspoon Sugar
1/2 teaspoon Salt
1/4 teaspoon Cayenne pepper
 

Preparation / Directions:

Spray bottom of large skillet with nonstick cooking spray until well coated. Heat skillet over med high heat about 30 seconds. Crumble ground turkey into skillet; add onion. Cook and stir 3-5 mins, or until turkey is lightly browned. Add sugar, salt, cayenne, kidney beans, and tomatoes; bring to a boil. Reduce heat to medium; cook 10 mins, stirring occasionally. Spoon into bowls. Garnish with cheese and lettuce, if desired. Per serving: 255 cals, 30% cals from fat, 28g prot, 18g chol, 9g fat, 76m chol, 722mg sodium, 435mg potassium


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