Preparation:
Spray bottom of large skillet with nonstick cooking spray until well
coated. Heat skillet over med high heat about 30 seconds. Crumble ground
turkey into skillet; add onion. Cook and stir 3-5 mins, or until turkey is
lightly browned. Add sugar, salt, cayenne, kidney beans, and tomatoes;
bring to a boil. Reduce heat to medium; cook 10 mins, stirring
occasionally. Spoon into bowls. Garnish with cheese and lettuce, if
desired. Per serving: 255 cals, 30% cals from fat, 28g prot, 18g chol, 9g
fat, 76m chol, 722mg sodium, 435mg potassium |
