Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
   1       package      Premium fresh lean ground turkey, about 1 1/4lb
                         -- nonstick cooking
  16       Ounce can    whole tomatoes - undrained, cut up
                        Shredded Cheddar cheese, if desired
                        Shredded lettuce -- if desired
  15       Ounce can    caliente style kidney beans
                        spray
     1/2   cup          Onion -- chopped
   1       teaspoon     Sugar
     1/2   teaspoon     Salt
     1/4   teaspoon     Cayenne pepper

Preparation:

Spray bottom of large skillet with nonstick cooking spray until well coated. Heat skillet over med high heat about 30 seconds. Crumble ground turkey into skillet; add onion. Cook and stir 3-5 mins, or until turkey is lightly browned. Add sugar, salt, cayenne, kidney beans, and tomatoes; bring to a boil. Reduce heat to medium; cook 10 mins, stirring occasionally. Spoon into bowls. Garnish with cheese and lettuce, if desired. Per serving: 255 cals, 30% cals from fat, 28g prot, 18g chol, 9g fat, 76m chol, 722mg sodium, 435mg potassium