Lundberg Japonica Chicken Stir Fry

Course : Chicken
Serves: 1
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Ingredients:

1 cup black japonica cook according to package directions
1/2 pound package skinless boneless chicken breasts -- cubed
1 pound bag frozen mixed vegetables -- of choice
1/8 cup teriyaki sauce -- (or other marinade as desired)
3 medium assorted colorful bell peppers sliced into thin strips added during last 5 min of cooking
1 tablespoon vegetable oil
 

Preparation / Directions:

Using a wok or heavy skillet stirfry the marinated drained chicken cubes over high heat (5-10 minutes) Add the rice stirring constantly. Add the vegetables cover and let steam for 10 minutes (if softer vegetables are desired add 1/4 c. water) Recipe note: add chopped colored bell peppers for added color slivered almonds or sliced mushrooms. Makes 6 Servings.

 

Nutritional Information:

151 Calories (kcal); 14g Total Fat; (79% calories from fat); 2g Protein; 6g Carbohydrate; 0mg Cholesterol; 1380mg Sodium


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