Lundberg Japonica Chicken Stir Fry |
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| Course : |
Chicken |
| From: |
HungryMonster.com |
| Serves: |
1 |
|
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Ingredients:
| 1 |
cup |
black japonica |
| 1/2 |
pound |
package skinless boneless chicken breasts -- cubed |
| 1 |
pound |
bag frozen mixed vegetables -- of choice |
| 1/8 |
cup |
teriyaki sauce -- (or other marinade as desired) |
| 3 |
medium |
assorted colorful bell peppers |
| 1 |
tablespoon |
vegetable oil |
|
| |
Preparation:
Using a wok or heavy skillet stirfry the marinated drained chicken cubes over high heat (5-10 minutes) Add the rice stirring constantly. Add the vegetables cover and let steam for 10 minutes (if softer vegetables are desired add 1/4 c. water) Recipe note: add chopped colored bell peppers for added color slivered almonds or sliced mushrooms. Makes 6 Servings. |
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Nutritional Information:
151 Calories (kcal); 14g Total Fat; (79% calories from fat); 2g Protein; 6g Carbohydrate; 0mg Cholesterol; 1380mg Sodium |