Lemon Chicken

Course : Chicken
Serves: 4
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Ingredients:

1/2 pound boneless skinless chicken breast
1 teaspoon sunflower or canola oil
1/4 cup water
1/4 cup lemon juice
2 teaspoons soy sauce
1 teaspoon grated fresh ginger root
1 teaspoon grated lemon rind
1 teaspoon cornstarch
1 teaspoon Equal Spoonful
1/4 medium red sweet pepper -- cut into strips
 

Preparation / Directions:

Slice chicken breasts into thin strips. Heat oil in skillet, brown chicken strips. In a small bowl whisk together, water, lemon juice, soy sauce, ginger root, lemon rind and cornstarch.Add this to chicken in skillet and stir-fry for 5 minutes until the mixture is bubbly. Stir in Equal Spoonful and fold in red pepper strips before serving.

 

Nutritional Information:

94 Kcal, 11g protein, 4g fat, 2g carbohydrate


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