Izzys One Dish Chicken

Course : Chicken
Serves: 4
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Ingredients:

16 ounces skinless chicken breast halves -- see note
2 cups broccoli florets
2 cups carrots -- scraped, cut into 2 inch pieces
1 cup zucchini -- sliced
1 cup red onion -- thinly sliced
1/2 teaspoon paprika
1/2 teaspoon basil
1/2 teaspoon white pepper
1/2 teaspoon salt
1 tablespoon butter -- (or low fat mayonnaise)
1/2 teaspoon soy sauce
1/2 teaspoon teriyaki sauce -- (if you dont keep this use 1 tsp soy sauce)
1 tablespoon honey
1 teaspoon dry mustard
1 whole lime -- juiced
 

Preparation / Directions:

* Please note boneless will work, but tend to get dry Wash and trim chicken breasts; sprinkle with paprika, basil, salt, and pepper. Combine next 5 ingredients; spread mixture on chicken. Preheat oven to 375. Spray a large (2 3 quart) oval baking dish with Pam. Place carrots on the bottom of the pan, add broccoli, then zucchini. Place chicken bone side down on top of vegetables. Cover with onion slices and sprinkle lime juice over it all. Bake 45 minutes or until chicken is done. If you re in a real hurry, you can buy the vegetables already cut up (or frozen) and have dinner ready in a flash!

 

Nutritional Information:

209 Calories (kcal); 5g Total Fat; (18% calories from fat); 24g Protein; 20g Carbohydrate; 60mg Cholesterol; 462mg Sodium


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