Grilled Lemon Chicken |
Course : Chicken
Serves: 4 |
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Ingredients:
4 medium boneless chicken breasts -- trimmed and cut in half |
marinate in: -- for at least 1-hour or overnight |
1 teaspoon mustard |
1 teaspoon soy sauce |
1/4 cup white wine |
1 tablespoon chopped onion |
1/2 teaspoon basil |
1 teaspoon parsley |
1/4 teaspoon salt |
1 teaspoon worcestershire sauce |
2 tablespoons lemon juice |
1/4 cup oil |
1 teaspoon garlic chopped |
1 teaspoon tarragon |
1/4 teaspoon pepper |
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Preparation / Directions:
Grill or broil 3 to 5 minutes on each side or until done. Baste with marinade to keep moist while cooking. Garnish with lemon and parsley. this dish goes well serve on rice pilaf.
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Nutritional Information:
139 Calories (kcal); 14g Total Fat; (92% calories from fat); trace Protein; 2g Carbohydrate; 0mg Cholesterol; 248mg Sodium |
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