Grilled Lemon Chicken
Grrrrrgh!
Course : Chicken
From: HungryMonster.com
Serves: 4
 

Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  4                     boneless chicken breasts -- trimmed and cut in
                        -- half
                        marinate in: -- for at least 1-hour
                        -- or overnight
  1           teaspoon  mustard
  1           teaspoon  soy sauce
     1/4           cup  white wine
  1         tablespoon  chopped onion
     1/2      teaspoon  basil
  1           teaspoon  parsley
     1/4      teaspoon  salt
  1           teaspoon  worcestershire sauce
  2        tablespoons  lemon juice
     1/4           cup  oil
  1           teaspoon  chopped garlic
  1           teaspoon  tarragon
     1/4      teaspoon  pepper
 

Preparation:

Grill or broil 3 to 5 minutes on each side or until done. Baste with marinade to keep moist while cooking. Garnish with lemon and parsley. this dish goes well serve on rice pilaf.

 

Nutritional Information:

139 Calories (kcal); 14g Total Fat; (92% calories from fat); trace Protein; 2g Carbohydrate; 0mg Cholesterol; 248mg Sodium