Crispy Chicken Nuggets |
Course : Chicken
Serves: 4 |
|
| |
Ingredients:
2 1/2 cups corn flakes |
1 teaspoon paprika |
1/2 teaspoon garlic powder |
1 large egg white |
1/2 teaspoon oregano |
1/8 teaspoon cayenne pepper |
1 pound chicken breasts |
1 bottle kraft honey barbecue sauce -- for dipping |
|
| |
Preparation / Directions:
Cut chicken into 1 1/2" pieces. Preheat oven 425 F. Spray baking sheet with Pam. Crush corn flakes. Combine cereal and spices in plastic bag. Dip chicken a few pieces at a time in egg white and then shake in bag to coat. Bake 15-20 min. Serve with barbecue or sweet and sour sauce.
|
| |
Nutritional Information:
228 Calories (kcal); 9g Total Fat; (34% calories from fat); 21g Protein; 16g Carbohydrate; 58mg Cholesterol; 257mg Sodium |
|
|
|
|
|
