Crispy Chicken Nuggets

Course : Chicken
Serves: 4
Print a Recipe Card
3 x 5 Card | 4 x 6 Card | Printer Friendly
 

Ingredients:

2 1/2 cups corn flakes
1 teaspoon paprika
1/2 teaspoon garlic powder
1 large egg white
1/2 teaspoon oregano
1/8 teaspoon cayenne pepper
1 pound chicken breasts
1 bottle kraft honey barbecue sauce -- for dipping
 

Preparation / Directions:

Cut chicken into 1 1/2" pieces. Preheat oven 425 F. Spray baking sheet with Pam. Crush corn flakes. Combine cereal and spices in plastic bag. Dip chicken a few pieces at a time in egg white and then shake in bag to coat. Bake 15-20 min. Serve with barbecue or sweet and sour sauce.

 

Nutritional Information:

228 Calories (kcal); 9g Total Fat; (34% calories from fat); 21g Protein; 16g Carbohydrate; 58mg Cholesterol; 257mg Sodium


Rate this Recipe?
1 2 3 4 5
Poor                            Great

E-mail this to a friend!

Friend's Name (TO):
Friend's E-mail Address:
Your Name (FROM):
Your E-mail Address:

More Chicken Recipes