Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  2 1/2           cups  corn flakes
  1           teaspoon  paprika
     1/2      teaspoon  garlic powder
  1                     egg white
     1/2      teaspoon  oregano
     1/8      teaspoon  cayenne pepper
  1              pound  chicken breasts
                        kraft honey barbecue sauce -- for dipping

Preparation:

Cut chicken into 1 1/2" pieces. Preheat oven 425 F. Spray baking sheet with Pam. Crush corn flakes. Combine cereal and spices in plastic bag. Dip chicken a few pieces at a time in egg white and then shake in bag to coat. Bake 15-20 min. Serve with barbecue or sweet and sour sauce.

Nutritional Information:

228 Calories (kcal); 9g Total Fat; (34% calories from fat); 21g Protein; 16g Carbohydrate; 58mg Cholesterol; 257mg Sodium