Chinese Chicken-Noodle Salad

Course : Chicken
Serves: 4
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Ingredients:

4 ounces angel hair pasta -- uncooked
1 cup diagonally sliced fresh snow peas -- (1/2-inch)
2 cups shredded cooked chicken breast -- (3/4 pounds) (skinned and boned)
1/2 cup diced red bell pepper
1/4 cup sliced green onions
1 medium cucumber peeled and halved lengthwise
3 tablespoons low-sodium teriyaki sauce
2 tablespoons rice vinegar
2 teaspoons sesame seeds -- toasted
1 teaspoon dark sesame oil
1/2 teaspoon salt
1/4 teaspoon pepper
 

Preparation / Directions:

Break pasta into 5-inch pieces. Cook in boiling water 2 minutes. Add snow peas; cook an additional minute. Drain and rinse under cold, running water; drain well. Combine pasta mixture, chicken, and next 3 ingredients in a bowl; set aside. Combine teriyaki sauce and next 5 ingredients in a bowl; stir well. Pour over pasta mixture, and toss well. Serving Ideas : Serve at room temperature or chilled.

 

Nutritional Information:

153 Calories (kcal); 2g Total Fat; (14% calories from fat); 5g Protein; 28g Carbohydrate; 0mg Cholesterol; 437mg Sodium


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