Chinese chicken with black Bean Sauce

Course : Chicken
Serves: 1
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Ingredients:

2 large fryer chickens
2 stalks green onion cut into 1 inch lengths
1 piece fresh ginger crushed
1 tablespoons sherry
1/2 cup shredded green onions
1/2 medium green bell pepper cut into julienne strips
2 Tablespoons chinese hot bean paste
2 Tablespoons soy sauce
1 Teaspoon sesame oil
 

Preparation / Directions:

1. Place chickens in a large stock pot and cover with water. 2. Add green onion stalks, ginger and sherry 3. Bring to a boil, reduce heat and simmer for 45 minutes to 1 hour, depending on the size of the chickens 4. Allow chickens to cool in the liquid 5. When chickens are cool remove bones and skin; shred into small pieces 6. Combine shredded green onions, green bell pepper, Chinese hot bean paste, soy sauce and sesame oil; blend well Makes 8 servings.

 

Nutritional Information:

101 Calories (kcal); 5g Total Fat; (58% calories from fat); 2g Protein; 5g Carbohydrate; 0mg Cholesterol; 2059mg Sodium


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